This day and age has certainly taken its toll on the quality of our lives. That is exactly why we are slowly but steadily adopting certain lifestyle changes that will improve our brain structure and connectivity, and thus our cognitive functions. Did you know that the decline in cognitive skills is the number one culprit of premature aging? And as our brains age, so does our capacity to learn more, and this is why it’s imperative for us to do whatever we can to always keep it in check and to work on our brains as much as we can. But how can we improve our cognitive skills and supercharge our brain? What are the small things that will make such a huge difference in the long run? Exercising The first way in which you can do wonders for your brain is exercising. Yes, exercising is not only good for your body but also for your mind and your cognitive skills. Exercise increases the blood flow in your body, and thus it increases the oxygen levels that get to your brain. This helps your...