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How to Do a Backflip in 30 Days | HugeCount

The backflip is one of those gravity-defying moves that have fascinated people for generations. The thought of propelling your body backward into the air and landing on your feet seems both exhilarating and challenging. However, with dedication, proper technique, and a well-structured plan, you can learn how to do a backflip in just 30 days. In this step-by-step guide, we’ll take you through the process to help you achieve this acrobatic feat safely and confidently. Day 1-5: Building Core Strength and Flexibility 1. Warm-Up: Start each session with a 10-minute warm-up to prevent injuries. Incorporate stretches and light cardio exercises. […]

Source: https://hugecount.com/health/how-to-do-a-backflip-in-30-days/

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