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The Connection Between Sleep and Eye Health | HugeCount

Sleep is a cornerstone of overall health, yet its significance for eye health is often overlooked. In today’s fast-paced world, sleep deprivation has become a common issue, impacting various aspects of our well-being, including our vision. Understanding the relationship between sleep and eye health is crucial, as inadequate rest can lead to a host of eye-related problems. How Sleep Affects Eye Health Reduced Eye LubricationDuring sleep, our eyes naturally replenish their moisture levels, helping maintain the protective tear film. Insufficient sleep disrupts this process, causing dry eyes, irritation, and redness. Dry eye syndrome, a condition characterized by insufficient tear production, […]

Source: https://hugecount.com/health/the-connection-between-sleep-and-eye-health/

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